Does anybody know anything abo
Does anybody know anything about the current Dietary Guidelinesfor 2015-2020, if yes, could you please share your thought aboutwas most important.
Also any suggestions for Research Topic regarding weightmanagemnet.
Answer:
Dietaryguidelines for 2015-2020
* Make a diet schedule which is adequate for your body morphology(ectomorphic,endo
morphic and mesomorphic body types).
* Diet schedule should include food from all food groups(Carbohydrates,protein,fruit and
vegetables,milk and diary products and fat and sugars).
* Restrictions in overuse of saturated fat and sugar containingfoods.(Butter,cheese,pork
ice cream,dark chicken meat etc).
* More preference give to vegetables,fruits,low fat foods andprotein containing foods in diet
schedule.
* Follow low sodium diet and in case of adults who use alcohol onedrink per day and for
women two drink per day.
* Regular exercises along with food is a part of good lifestyle.
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